21 days to stop tech addiction | Doiy

Descriere

You want to break with your addiction to technology? You can do it.A habit is a behavior which is difficult to change because it becomes automatic and emotional with time and regular practice. If this habit becomes a problem in your life, you need to stop it and substitute it for a positive one.If you’re reading this text, you’re on the right way, as you’ve done the first key step: be aware of that bad habit. Now, you need to make sure that you are deeply motivated to change behavior and then you can start the plan.Dr Maxwell Maltz wrote a book in 1960 called “Psycho-Cybernetics”, where he…