Your Pelvic Floor | Kim Vopni

Descriere

This is the first pelvic floor health book aimed at all women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.What is pelvic organ prolapse which 50% of women will experience and can it be prevented?Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.Pelvic floor…