The Good Fat Diet | Mary Enig, Sally Fallon Morell

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Lose weight and feel great with the delicious, science-based coconut diet.The groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet.Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward.Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are,…